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Low Back Pain & Sciatica


Discover how YOU can cure yourself of the

Low Back Pain & Sciatica

you are currently suffering with…

 

Your body has an innate desire to heal itself of any injury it

encounters, be that a simple cut, pulled muscle, broken bone

OR low back pain and sciatica.

 

Low Back Pain & Sciatica

 

 

Paul Boxcer BSc (Hons) Physiotherapy, MCSP, developed his unique Personalised Treatment Approach to treating low back pain and sciatica and is also author of the book Low Back Pain & Sciatica - A Personalised Treatment Approach.


 

Paul now wants to share with you how you can also optimise your body's innate desire to heal itself of the low back pain and sciatica you are currently suffering with, providing you with a life free of pain...

 

Hi there and thank you for allowing me the time to show you how you can cure yourself of the low back pain or sciatica you are currently suffering with.

Do you recognise any of the following complaints?

  • Constant pain
  • Painful and sleepless nights.
  • Pain getting out of bed in the morning.
  • Pain while watching TV or reading.
  • Pain getting out of a chair.
  • Pain on driving.
  • Pain on walking
  • Pain putting socks and shoes on…

  • and are you fed up with them as well?


    Well I am sure you know you are not alone, and the frustrating thing is that for nearly all of those who encounter low back pain and sciatica, including yourself, the suffering is unnecessary!


     

    My name is Paul Boxcer BSc (Hons) MCSP. I am a qualified Physiotherapist of over 14 years now and I specialise in treating people with Low Back Pain & Sciatica. The above testimonial is just one of many I have received after low back pain and/or sciatica sufferers have read my book Low Back Pain & Sciatica - A Personalised Treatment Approach and put into practice its principles.

    For many years now I have been very passionate about the treatment of low back pain and sciatica, as I have seen the misery it can cause and the effect it can have on an individual’s quality of life, be that social or working life (usually both). The frustration I mentioned above is that nearly all of the patients I have helped to resolve their low back pain or sciatica could have treated and cured themselves of the pain, as long as they knew what to do.

    This frustration is shared by the patient themselves when they become pain free, because although they are extremely grateful for being rid of their low back pain and sciatica, they recognise that ultimately they have resolved the pain themselves by temporarily modifying some of their daily activities and postures along with implementing a straight forward exercise programme. Something that every single one of them could have done themselves much earlier (therefore avoiding the unnecessary suffering they had endured) if only they had had the information available to them.

     

    Well now that information is available to you with my Personalised Treatment Approach!

     

    As a consequence of both feeling and seeing this frustration first hand, I developed my Personalised Treatment Approach to enable low back pain and sciatica sufferers to take control, manage and then resolve themselves of the pain they were suffering. It proved hugely successful, so much so that I decided to put it down on paper and write a book which, according to one grateful recipient who resolved their pain after reading it, said:


    Another ex-sufferer of long standing back pain said after putting into practice my Personalised Treatment Approach, said:


    Initially, although 100% confident of my Personalised Treatment Approach and how successful it could be, I still had not tested as to whether it was an approach that would translate into the written word as opposed to me being with someone, one to one, explaining to them the concept of being able to treat and resolve their pain themselves. Consequently, I decided to write my book but sell it as an eBook first. I should never have doubted it…

     


    The eBook sold in over 18 different countries around the world and I received some excellent testimonials from those who had benefited from it. The only complaint I really received was that it was not a published book and therefore people had to be at their computer to read it!

    This was the little bit of encouragement I needed to go ahead and publish my book and is exactly what I did. That is why Low Back Pain & Sciatica – A Personalised Treatment Approach is now available for you to purchase, read and put into practice. If you do you will discover, just like Sheilagh did below, how you can cure yourself of the pain you are currently suffering with.

     

     


    Two of the main principles behind my Personalised Treatment Approach are the facts that:

    i) Your body has an innate desire to heal itself of any injury it encounters

    ii) Nearly all low back pain and sciatica suffered by the general population is referred to as Non Specific Low Back       Pain (NSLBP) a term which is widely recognised by Health Professions throughout the world.

     

    i) Your body’s innate desire to heal itself

    It does not matter whether you have suffered a paper cut, twisted ankle, pulled muscle or low back pain and sciatica, your body will strive to heal itself of that injury twenty four hours a day, seven days a week.

    The problem arises when we do not provide that injury with the correct, and ideally the optimum, conditions for it to heal itself. A classic example of this would be a simple cut on your skin. Following this injury, bleeding will occur, a scab will form followed bar scar tissue and completion of the healing process… the wonderful healing process of the human body at work. However, while this was taking place, if you were to scratch, rub and pick at the injured area, you know that the healing process would be interfered with and the healing process would take longer to complete. This is because you are not providing your body with the ideal conditions for it to heal itself.

    Although not quite as simple as a cut, exactly the same situation arises with regard to low back pain & sciatica. If you do not provide your body with the ideal conditions for it to heal itself, your low back pain/sciatica will also take a lot longer to heal. Not only that, but if you are interfering with the healing process too much, not only will it take longer to heal, but no healing at all may take place (is your pain staying pretty much the same at the moment, if so it is likely that the degree of healing taking place is equalled by the amount of interfering you are applying to the healing process) or your pain will get steadily worse (where the interfering stresses to the injured structures are greater than the amount of healing which is taking place).

     

     

    ii) Non Specific Low Back Pain (NSLBP)

    The term NSLBP primarily refers to the fact that it is very difficult to be 100% sure of the exact source of pain you are currently suffering with, even when certain diagnostic tests may indicate that you have, for example, a slipped disc or severe arthritis of the spine. This is a concept that some patients find difficult to come to terms with, as they understandably feel that there must be a specific source of their pain and that it needs to be found in order to resolve the pain.

    By using the term NSLBP, we (the health profession) are not saying that there is no specific source for your low back pain or sciatica, rather that it is difficult to say 100% what is the source.


    It may well be for this reason that even when diagnostic tests such as MRI scans identify a prolapsed disc, not everyone who then undergoes surgery is cured of their pain. Who knows, but maybe when surgery is performed to remove a disc from someone's lower back and no improvement is made afterwards, it is because the disc was not actually the source of the pain in the first place? This could well be true bearing in mind another thing widely recognised throughout the health profession is that there are plenty of people walking around with no low back pain or sciatica at all, yet were you to MRI their spine some would be diagnosed as having a prolapsed disc… do they therefore need surgery to rectify this? Of course they do not.

     


    The more important issue at hand is identifying the cause of the pain you are

    currently suffering with, and not necessarily the source.

     

    Being 100% accurate with regard to the source of the pain is something that is only of critical importance if you are about to undergo surgery for your low back pain or sciatica. If the source is not correctly identified under these circumstances, then the surgery will not be successful (see my quote above re still suffering pain after surgery to remove a disc!)

    However, if you are adopting a conservative approach to treating your pain, which everyone should do initially and surgeons would agree with, then identifying the cause of the pain is paramount (although I must hasten to add, that even when surgery is performed and proved to be 100% successful, it is still vitally important that the cause of pain which led to the need to undergo surgery in the first place is identified, therefore preventing the any pain from returning and the potential of further surgery taking place at a later date).

    Without doubt, the cause of nearly all low back pain and sciatica is a consequence of incorrect postures and movement patterns along with muscle imbalance (tight and/or weak muscles). These causes place inappropriate stresses across our lower back and sciatica nerve day in - day out. Your body is very capable of tolerating these stresses, however a point will arise when the stress simply becomes too much. This is the point at which your pain threshold level is breached and you suddenly become a low back pain or sciatica sufferer.

    The important thing to realise here is that it is not necessarily a simple activity such as putting your socks on, picking something up from the floor, reaching up etc. which has really caused your pain, but rather the cumulative stresses you have been placing across your low back and sciatic nerve every single day before this. These stresses have slowly but surely built up and reached a level which has breached your pain threshold level, ultimately leading to the pain you are now in. To use a very old phrase, that last movement or activity was the straw that broke the camel’s back.

    Therefore, in order to resolve your pain you need to be able to identify all of these causative factors which have led to you developing low back pain and/or sciatica in the first place. This is exactly what my Personalised Treatment Approach will show you how to do.

    As you begin to identify these factors (and this will be a dynamic process in so much that you will slowly but surely identify new causative factors as time passes) my approach will then guide you as to how to avoid or modify these causative factors in order for your body to begin healing itself again to its full potential.

    In addition to this, you will also be shown how to identify any particular tight and weak muscles present which are also creating undue stresses upon your low back and sciatic nerve, once again preventing your body from healing itself of the low back pain or sciatica you are currently suffering with.

     

     

     

    When you identify these you will also be shown how to self-prescribe yourself an exercise programme, absolutely specific to you and your pain, which will begin to remove the stresses that are preventing your body from healing itself to its optimal levels.

     

    All of this will result in your pain slowly but surely easing, not only freeing you of the pain you are currently suffering with, but if you stick to the principles of my approach thereafter, you will be eliminating the risks of suffering from future episodes of low back pain and sciatica, a very common but unnecessary consequence of this type of injury.

     

     

    By reading my book Low Back Pain & Sciatica – A Personalised treatment Approach you really will, amongst many other things, shown how to:

    Provide yourself with a specific diagnostic cause for your pain - By analysing what your body is telling you, you will be able to confidently provide yourself with a diagnostic cause for your pain.

    Analyse what your body is telling you - This will enable you to elicit when your body is healing itself to its full potential and also when the healing process is being interfered with.

    Self-prescribe yourself a specific exercise programme - After providing yourself with a specific diagnosis, you will then be able to provide yourself with a tailor made exercise programme to resolve your Sciatica.

    Resolve your pain - By diagnosing the cause of your low back pain or sciatica, listening to your body and changing or modifying things accordingly and then self-prescribing yourself a specific exercise programme, you will start to see your pain disappear.

    Eliminate the chances of ever suffering with Sciatica again - By implementing my Personalised Treatment Approach, you will be removing all of the potential causes of your Sciatica. Therefore, the chances of you suffering with such an attack again will be significantly reduced, if not eliminated.

     


     

    Start curing your pain now by reading my book and implementing

    my Personalised Treatment Approach.

     

    If you purchase my book today, you will be guaranteed the following offers:

     

    FREE email support

    90 Day Money Back Guarantee

     

    As a special offer, you will receive a GREATER THAN 40% DISCOUNT if you purchase my book today. That means rather than the RRP price of £27.99/US$45.98 you will pay only £16.79/US$27.50.

     

    In addition to this, my book ships to the UK FREE OF CHARGE! Therefore you will not have to pay for the postage or wait long for the delivery.

     

    Unconditional 90 Day Money Back Guarantee

    I have great confidence in my Personalised Treatment Approach and I want to share that confidence with you. Therefore with every single purchase of my book, I always offer an Absolutely Unconditional 90 Day Money Back Guarantee.

     

    If, for any reason, you feel that you have not gained enough benefit from my Personalised Treatment Approach, I will refund the whole of your purchase price.

     

    That’s right, if at any stage at all within 90 days of having purchased my book you feel you are not satisfied with the improvement you are making, I will provide you with a full refund.

     

     

    Finally, and for a limited time only, I will offer

    FULL EMAIL SUPPORT

    for those that purchase my book now.

    This is something that I really enjoy doing, as I love helping people cure themselves of the pain they are suffering from all around the world. However, there are only 24 hours in a day and 7 days in a week, therefore this is something I have to keep to a certain level.


    At the moment, I can afford to offer FULL EMAIL SUPPORT to those who purchase my book, but I cannot say how long this will be for. As soon as this becomes too busy and I feel I cannot provide quality support for those who have purchased my book, due to the time constraints upon me, I will withdraw this offer. But at the moment I do have the time, and therefore those who purchase my book now will have unlimited support for as long as they need it. Remember though, this offer will not last for ever...

    When I do have to close this offer, it will not be back again until the demand for support settles down again… it is impossible for me to say how long that will be.

     

    Purchase Low Back Pain & Sciatica - A Personalised Treatment Approach by

    clicking on the "Buy Now" button below.

    By clicking either of the Buy Now buttons below, you are agreeing to the terms and conditions set out by Spinal Health Care.

    Click here to read my Terms & Conditions

    Use the button immediately below to purchase with GBP (RRP £27.99) £16.79


    Use the following button if you would rather purchase using US$ (RRP US$45.98) US$27.50

     

     

    PS. Why not have a quick read of what Arkady from New Zealand had to say about my Personalised Treatment Approach and how he benefited from it...


     

    Remember, click on the BUY NOW buttons below to purchase my book and you also receive the following additional benefits:



    OVER 40% Discount - You pay only £16.79/US$27.50 instead of the RRP price of £27.99/US$45.98.

     

    FREE POSTAGE & PACKAGING to the UK.

     

    90 Day Unconditional Full Money Back Guarantee.

     

    Full email support.

     

     

    By clicking either of the Buy Now buttons below, you are agreeing to the terms and conditions set out by Spinal Health Care.

    Click here to read my Terms & Conditions

    Use the button immediately below to purchase with GBP (RRP £27.99) £16.79


    Use the following button if you would rather purchase using US$ (RRP US$45.98) US$27.50

     

     

    Many thanks for taking the time to read about my Personalised treatment Approach. You really can treat and resolve your own Low Back Pain & Sciatica, so why suffer unnecessarily any longer...

    Take Care & Good Luck,

    Paul Boxcer.

    Spinal Health Care